Why It Matters

Spinach is packed with iron, vitamins A, C, and K, which support healthy blood flow and oxygen delivery—essential for growing bodies.

Study Highlights

• Iron supports cognitive development and energy levels in children
• Vitamin K plays a key role in bone health and calcium regulation

Why It Matters

L-Glutamine supports gut health and immune function, helping kids recover from daily activities and maintain strong defences.

Study Highlights

• Glutamine is crucial for maintaining intestinal health and promoting nutrient absorption.
• Supports immune cell function during periods of growth and development.

Why It Matters

L-Arginine is an amino acid that plays a key role in growth hormone production, supporting healthy height development and muscle building.

Study Highlights

• L-Arginine supplementation may support growth hormone secretion in children.
• Helps improve protein synthesis for muscle and bone development.

Why It Matters

Astragalus is a traditional herb known for supporting immune health and helping the body adapt to daily stressors.

Study Highlights

• Astragalus contains polysaccharides that support immune function.
• May help reduce fatigue and support overall vitality in children.

Why It Matters

Omega-3 fatty acids (especially DHA) are critical for brain and nervous system development, visual acuity, and cardiovascular health—making them essential during childhood growth and cognitive development phases.

Study Highlights

• DHA is a key structural component of the brain and retina, supporting cognitive function and visual development.
• Omega-3 intake is associated with improved attention, memory, and reduced inflammation in growing children.

Why It Matters

Vitamin C and Vitamin D work synergistically to support immune health, skeletal development, and tissue growth. While Vitamin C supports collagen production and antioxidant protection, Vitamin D enhances calcium absorption and bone mineralization—both essential during active growth phases.

Study Highlights

• Vitamin D improves calcium absorption and bone mineral density, while Vitamin C supports collagen synthesis in connective tissues.
• Combined intake supports immune resilience and overall growth-related health in children.

Why It Matters

Monk fruit provides natural sweetness without sugar, helping kids enjoy their gummies without affecting blood sugar or dental health.

Study Highlights

• Monk fruit extract contains mogrosides, natural zero-calorie sweeteners.
• Does not contribute to tooth decay or blood sugar fluctuations.

Why It Matters

Ashwagandha is an adaptogenic herb that helps children manage stress, improve sleep quality, and maintain emotional balance.

Study Highlights

• Ashwagandha may help reduce stress and support healthy cortisol levels.
• Supports restful sleep, which is crucial for growth hormone release.

Why It Matters

Vitamin D3 is crucial for calcium absorption and bone development, helping children build strong skeletal foundations.

Study Highlights

• Vitamin D3 enhances calcium absorption by up to 30-40%.
• Adequate D3 levels are associated with optimal bone density in children.

Why It Matters

Calcium is the primary mineral in bones, essential for skeletal growth and achieving optimal height potential.

Study Highlights

• 99% of the body's calcium is stored in bones and teeth.
• Adequate calcium intake during childhood supports peak bone mass.

Why It Matters

Zinc plays a vital role in cell division and protein synthesis, both critical for growth and development.

Study Highlights

• Zinc deficiency can impair growth and development in children.
• Adequate zinc supports immune cell function and reduces illness duration.

Why It Matters

Magnesium works with calcium to build strong bones and supports muscle function, energy production, and quality sleep.

Study Highlights

• Magnesium is essential for converting vitamin D into its active form.
• Supports over 300 enzymatic reactions crucial for growth and development.